Negative stereotypes about getting old may shorten your lifespan

Written on Tuesday, March 16th, 2010 at 7:25 pm by Christiane

Do you think that getting old is equivalent to getting forgetful, physically weak and dependent on others? If yes, think again – in your own interest.

According to recent research, people who expressed negative stereotypes about aging when they were younger had a higher risk 30 years later to suffer from serious health and memory problems. They even lived on average 7.5 years shorter compared to those with a more positive attitude about getting old.

Scientists are of course trying to find out what is causing this link between stereotypes and health effects.

It could be that the principles of self-fulfilling prophesies are here at work. If you believe that you will lose cognitive skills like memory as you get older, you may stay away from tasks involving those skills.  Consequently, as the old adage goes, “use it or lose it” you are then losing these skills.

Christiane is psychologist and Life & Career coach. Contact her at ten.u4hcaocnull@enaitsirhc


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Job satisfaction is declining

Written on Wednesday, January 6th, 2010 at 6:32 pm by Christiane

The majority of the American workforce is currently unhappy at work. Surprisingly, this situation seems to be not even directly related to the recession. There has been a 4% drop in job satisfaction just between 2008 and 2009, but annual surveys by the Conference board research group  have shown a steady downward trend: 20 years ago more than 60 % of workers were satisfied with their jobs, today only about 45% of those surveyed expressed satisfaction.

The youngest workers are particularly unhappy: Only about 36% are satisfied with their job.

There are several reasons for the growing dissatisfaction:

According to the survey, workers find the work itself less interesting. Further, the satisfaction with job security is down – no wonder with an unemployment rate of about 10 %. Rising costs of living and health care are also to blame as many workers had to accept a cut in income when companies downsized production and work hours.

Christiane Turnheim is psychologist, college teacher and Life & Career coach. Contact her at ten.u4hcaocnull@enaitsirhc


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Christmas Reminder

Written on Friday, December 11th, 2009 at 6:00 pm by Christiane

We all tend to forget that Christmas is not just about gifts.

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Gratitude is Key to Happiness

Written on Wednesday, November 25th, 2009 at 8:57 pm by Christiane

Gratitude, the emotion of thankfulness and feeling blessed, is one of the essential ingredients for living a good life. One of the simplest tool to increase happiness therefore is to remind yourself regularly of all the people, experiences and things you can be thankful for that they are in your life.

This week, I asked students in my Psychology 101 class for what they will be grateful tomorrow at Thanksgiving. Most answered spontaneously “family, friends, and good food”. However, some students answers revealed life experiences, hardships, and maturity one might not expect in such young people.

One young woman for example told me about her struggles as single mother. She described herself as trouble maker in high school and then being pregnant at age 17. The baby was her wake-up call, and today she is a doting young mother and aspiring nurse. She is thankful for having been able to turn her life around.

A young man told me about his family back in Haiti who is making sacrifices to support his education here in the US. He feels blessed for having his family, and is sad that they can’t celebrate with him.

Another young woman, who has lost her forearm in an accident, simply stated that she is grateful for her health.

Also mentioned by students was gratitude for having a decent life and not being homeless like friends, and an older student mentioned to be grateful for one more Thanksgiving with his parents though their health is failing and they need his assistance a lot.

After listening to the students, I truly feel blessed that I have the good fortune to be grateful for family, friends, and good food.


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Does Candy Eating Predict Violence?

Written on Sunday, October 18th, 2009 at 4:41 pm by Christiane

According to a new British study, children who eat more candy at age 10 are more likely to be convicted for violence as adults. Where does this leave us parents? Should we switch our kids to a sugarless diet? Well, not so fast.

Let me tell you first a bit more about the study. Researchers from the University of Cardiff in England studied 17 000 children born in 1970. Their rationale for the study:

“Diet has been associated with behavioural problems, including aggression, but the long-term effects of childhood diet on adult violence have not been studied. We tested the hypothesis that excessive consumption of confectionery at age 10 years predicts convictions for violence in adulthood (age 34 years). Data from age 5, 10 and 34 years were used. Children who ate confectionery daily at age 10 years were significantly more likely to have been convicted for violence at age 34 years, a relationship that was robust when controlling for ecological and individual factors.“

Source: British Journal of Psychiatry, 2009 Oct;195(4):366-7; ; retrieved on 10/18/2009

So, there is a relationship (correlations) between eating daily sweets as a child and violent behavior as adult. However, it would be a common mistake now to infer that one event explains the other. As always with correlations, there could be other variables that explain both, chocolate and candy eating behavior and tendency to aggression.

Possible is that some parents always reward good behavior immediately with candy or cookies. Those kids then may learn to always expect immediate gratification instead of learning to wait for future rewards. Thus, the parents may have nurtured impulsive behavior.

As researcher, I would look into the possibility that temperament is the cause for both: children with impulsive temperaments will probably have self control issues with respect to chocolates and candies and as adults later also self control issues with respect to conflicts with others.

The researchers of the British study say that it’s too early to warn parents about a negative impact of sweets on their children’s behavior. Nevertheless, already previous studies have shown that better nutrition leads to better behavior, and this fact applies to children and adults. For example, a University of Southern California Study showed in 2004 that malnutrition in the first few years of life leads to antisocial and aggressive behavior throughout childhood and late adolescence. Read more


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Bilinguals: Do they switch off one language?

Written on Wednesday, September 16th, 2009 at 4:19 pm by Christiane

Recently it happened again: in the middle of a lecture about the history of psychology, I used a German expression. I didn’t even notice it at first, only the puzzled look of my students told me that something was wrong.

As I’m even thinking now more and more in English, it surprises me that occasionally German words would unconsiously sneak in when I’m speaking English. A group of Dutch psychologists now found an explanation:

Bilinguals Are Unable To ‘Turn Off’ A Language Completely, Study Shows
ScienceDaily (2009-08-19) — With a vast majority of the world speaking more than one language, it is no wonder that psychologists are interested in its effect on cognitive functioning. For instance, how does the human brain switch between languages? Are we able to seamlessly activate one language and disregard knowledge of other languages completely? … > read full article


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Free pizza for higher job satisfaction

Written on Thursday, June 18th, 2009 at 2:39 pm by Christiane

Recently, I read in the newspaper that some companies provide free pizza or ice cream to their employees to keep them happy in face of the still dismal economic situation.

In these days many companies are reducing the size of their workforce and also are cutting benefits. The remaining employees are left to deal with two pressures: the anxiety that the next round of layoffs will include them and with an increased workload because they inherit some of the tasks of those who got the pink slip.

Therefore, morale is down in many companies and management is looking for new ways to lift the spirits again. Free pizza or cook-outs are supposed to show appreciation and foster loyalty to the company during bad times.

I’m wondering whether this is really working. Personally, if I felt that my job is not secure and I might get laid off, no free pizza would keep me from looking for alternatives. On the other hand, if I’m satisfied with my job and the company in general – and one criterion for me would be fairness in regards to the whole lay-off process- I wouldn’t need free pizza to boost my work morale.


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For Easter

Written on Sunday, April 12th, 2009 at 11:53 am by Christiane

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Inspiration of the day

Written on Thursday, March 19th, 2009 at 5:09 pm by Christiane

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Scientists Identify Neural Circuitry Of First Impressions

Written on Tuesday, March 10th, 2009 at 3:58 pm by Christiane

ScienceDaily (2009-03-08) — Neuroscientists have identified the neural systems involved in forming first impressions of others. The findings, which show how we encode social information and then evaluate it in making these initial judgments, are reported in the journal Nature Neuroscience. …  read full article.


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