In Job Interviews, Modesty No Virtue for Men

Written on Thursday, November 11th, 2010 at 5:42 pm by Christiane

Sadly, but true: Even in the 21st century, we still must adhere to certain gender rules to be successful. 

 A doctoral candidate at Rutgers University researched recently what happens if men break these gender rules. More than 200 students of both genders viewed videotaped staged interviews of male and female  job applicants. All the applicants were paid actors who delivered rehearsed similar modest responses for the position.

It turned out that the students judged the applicants as equally competent; however, the modest males were perceived as weak and therefore, they were less liked while modesty in women was not viewed negatively.

Original article: http://news.rutgers.edu/medrel/special-content/summer_2010/rutgers-study-finds-20100726/

Christiane is psychologist and Life & Career coach. Contact her at ten.u4hcaocnull@enaitsirhc


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Happy employees may be the key to success for organizations

Written on Monday, August 23rd, 2010 at 4:05 pm by Christiane

I recently read an article on ScienceDaily.com about the impact of Employee job satisfaction on the financial performance of a company:

ScienceDaily (2010-08-14) — When a JetBlue flight attendant creatively deplaned earlier this month, many questions arose as to why someone would be willing to give up a steady paycheck during these tough economic times. While this “working man’s hero” will most likely be questioning his motives as he hands over his lawyer’s fees, a new report in Perspectives on Psychological Science, suggests that his action may be a sign of trouble for JetBlue and other large companies. … read full article 


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Why you should take your vacation days!

Written on Tuesday, July 27th, 2010 at 12:42 pm by Christiane

US employees get on average per year 9 days paid leave and 6 paid holidays – despite the fact that the US is the only advanced economy in the world that has no paid leave law. European workers, for comparison, get in minimum 20 days of paid leave in addition to paid holidays. In my native country Austria, workers can get even up to six weeks of paid leave plus 13 holidays.

In the US, full time employees and those with a higher income are more likely to get paid vacation days than part-time and low wage workers. And despite having on average only nine days of paid vacation, roughly a third of employees with vacation benefits don’t take all of the vacation days they receive. Many believe that management perceives it negatively if they take vacation. A typical fear in these days of high unemployment is that workers are afraid that they may get replaced if they don’t give 110 % and therefore they rather forego on the well deserved time-off. About 25% of those, who do take vacation, stay connected with their company by checking work email or taking phone calls from the office while on vacation. About one third of employees admitted in an Expedia.com survey that they feel guilty about taking time off.

They shouldn’t – because it’s not only in their own interest if they use their vacation days to relax and refresh. There’s also a benefit to the employer: Workers who don’t get a break will become exhausted and burned-out over time. They are no longer able to perform to their full potential. They are also at risk for depression and other health issues, which may end up to cost the company more than the vacation days. On the other hand, workers who come back after a break with new energy and new perspectives and ideas will be more productive.

Therefore, talk to your employer about your vacation needs and how the company can even benefit from it. Plan ahead and talk to your co-workers about your vacation. Ask a co-worker to cover for you if necessary and offer the same favor in return. Final advice: don’t take work with you and avoid checking emails. It’s quite unlikely that your office will fall apart just because you take a few days off.

And with these lines, I say “Good bye” for two weeks. I will be on vacation in Austria!

Christiane is a Life and Career Coach. She also teaches psychology at a community college in Massachusetts. You can reach her via her website http://www.coach4u.net or email her.


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Measure your Job Satisfaction

Written on Tuesday, July 20th, 2010 at 8:14 pm by Christiane

The ten sections of the Job Satisfaction Wheel represent important factors, which for many people determine job satisfaction.

 Print the wheel. Seeing the center of the wheel as 0 and the outer edges as 10, assign each section a value between 0 and 10, depending on YOUR satisfaction with the particular factor at YOUR current workplace. If you connect these values with a straight or curved line to create a new outer edge, do you still have a nice, round wheel?

 If you see areas that need improvement, take action. Don’t accept a dissatisfying job situation! Call me at 781 777 2791 or email me to schedule a Free Coaching introduction session to find out how Career Coaching can help you.

 Read also my e-workbook “Learn to Love your Job” with information and activities designed to help you to find satisfaction in your job. Learn more about the book.


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How to be happy at work?

Written on Friday, July 9th, 2010 at 9:49 am by Christiane

How to be happy at work? The answer: Be happy in your life.

According to a new study published by the British Psychological Society people, who feel generally happy in their lifes are more likely to like their jobs. On the flip side, those who are unhappy in life are unlikely to be experiencing  job satisfaction. Also, looking for a new job is probably not the solution as those dissatisfied with their lifes will probably find something wrong with the new job, too.

So, what can you do? Psychologists still discuss and research the genetic component of happiness. However, it’s never genes alone.

People, who are unhappy in life and in their jobs have most likely learned certain thinking styles, behaviors, and expectations that hinder them to achieve happiness. Possible causes could be for example black and white thinking and perfectionism (if it’s not perfect, it’s awful), unrealistic expectations, focusing on negative aspects and neglecting positive events and so forth.

The good news: As these thinking styles, behaviors and expectations are learned, they can be unlearned.

Written by Life and Career Coach Christiane Turnheim. Christiane teaches psychology at a community college in the Boston area. To contact her, visit her website www.coach4u.net

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Happiness: Respect, Income, Personal Freedom, Friends and Family

Written on Friday, July 2nd, 2010 at 3:18 pm by Christiane

Can money buy happiness?

An old question about which many books are written. To a certain degree, money is certainly important for happiness. Living in poverty is definitely no fun: If you have to worry day and night how to pay for rent and  groceries,  it’s difficult to enjoy life. On the other hand, being wealthy is not equivalent to being happy – countless stories about with life struggling celebrities in the tabloid press may serve here as confirmation.

A worldwide Gallup survey shed now more light on the most important factors, which make up happiness and the role of money.

According to the Gallup World Poll (136,000 people in 132 countries participated), life satisfaction and enjoyment of life are the two main components of happiness.

Life satisfaction, defined as the feeling that life goes well, increased with rising personal and national income. Hence, money is an important factor for satisfaction. However, the other component, life enjoyment defined as positive day-to-day feelings, depended also on other factors, such as feeling connected to other people, having personal freedom and feeling respected.

Original report here


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Top 5 Job Satisfaction Factors

Written on Wednesday, June 16th, 2010 at 4:20 pm by Christiane

What are the key factors that keep people happy in the workplace?

One would assume that this should be an easy question to research, however studies about this topic yield different results. For one, researchers use different questions in their surveys.  Another reason is that not all studies analyze the results by age groups. Generally, younger workers tend to be less satisfied with their jobs than older workers and they do have different expectations.

The Society for Human Resource Management (SHRM) annually surveys employees and HR professionals about job satisfaction.

The Top 5 Job Satisfaction Factors for Employees are according to the 2009 Survey report :

  • Job Security
  • Benefits
  • Compensation/Pay
  • Opportunities to use skills and abilities
  • Feeling safe in the work environment

The HR professionals in this study agreed with ‘ Job Security’ as top priority, and they also included ‘Benefit’s and ‘Opportunities to use skills and abilities’ among the top 5 factors. However, on rank 2 they put ‘Relationship with immediate supervisor’ and on rank 4’Ccommunication between employees and senior managemen’t.

Salary.com Inc.  found that employers overestimate the job satisfaction levels of their employees.  According to the 2008/2009 Employee Satisfaction and Retention Survey by salary.com, about 65 % of employees said that they are somewhat satisfied with their jobs. Employers believed this number to be 77%.  

Key Factors for staying in the job are according to the study: 

Good relationships with co-workers,  job security, desirable commute and desirable hours.  Good relationships with managers and adequate benefitswhere this time not among the top reasons why people remain in their jobs.

Top reasons to leave a job are according to the survey inadequate pay, insufficient recognition and not  enough development opportunities.

In my college classes, I usually give my students also a questionnaire about important job satisfaction factors. Most of my students are in their 20s, which means they belong to the group of the most unhappy workers in the US – at least according to the results of most  major surveys.

The top 5 key factors for job satisfaction according to my students are:

  • Pay
  • Benefits
  • Relationship with supervisor
  • Relationship with co-workers                              and, normally not included in surveys
  • Humor/ having fun at the workplace

Perhaps this is the difference between todays young people and the rest of us workers. Young people want to enjoy the time they spend at work, while previous generations are more achievement oriented or only work to make a living.

Why do you work? What are the most important key factors for you? What motivates you? What can you do to improve a dissatisfying job?

Find the answers in my new eWorkbook: Job Satisfaction – Learn to Love Your Job!

This is not just another book to read. Activities like thought questions, questionnaires and exercises will guide you to a better understanding of your wishes and needs at the workplace. You will learn which aspects of your job are gratifying and which aspects need improvement. I also offer you advice and tips what you can do to improve your job situation.

Get the eWorkbook  “Job Satisfaction – Learn to Love Your Job”  NOW!


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What happened?

Written on Wednesday, April 14th, 2010 at 9:44 am by Christiane

Quick question: What happened to your New Year’s resolutions? It’s April, and therefore I think it’s reasonable to ask how many of your commitments survived that far into the year? If you are like most people,  it may be time to review and adjust your original goals and then start over. Who says that you have to put your resolutions on hold until  January 1st, 2011?

First step, find out why you gave up on your goals. Did you want to lose weight and were frustrated because you didn’t shed the pounds as fast as you had hoped? Was it too difficult to stop smoking altogether? Did bad weather or sick kids keep you from going to the gym regularly? Review what happenend and how you felt about your commitments as long as the memory is relatively fresh.

The main reason why many people don’t follow through with their New Year’s resolution is that they want too much too fast, and they strive for perfection. Any setbacks, and they give up. If you think that’s you, take another run on your goals – this time only slower and allow for slip-ups.

First, when setting your goal, follow the SMART rule: Define your goal in a way that it is specific, measurable, attainable, realistic and time-bound. For example, instead of “Eating healthier” commit to eating two pieces/servings of fruits and a salad and to drink one glass of orange juice daily for the next three months. At the end of each day, you will know whether you kept to your plan. If not, ask what kept you from achieving your daily goal and then make corrections.  If you discover for example that you would prefer salad or cooked vegetables over fruit, go for it.

Don’t be a perfectionist. If you didn’t eat any fruit before, it’s already progress to eat one piece of fruit, even if your plan called for two. Therefore, give yourself credit for it.  Don’t focus on how much you fell short of your goal, instead think positive and focus on how much you achieved.

Take babv steps. If you want to lose weight, don’t aim for losing ten pounds in a month. By aiming too high, you are setting yourself up for failure. Set a realistic goal, like losing one pound per week. If there is a week where you don’t even achieve this goal because of a birthday party or because the muffin in the coffe shop just was too tempting , see it as a learning experience. Temporary set backs are normal, so don’t beat yourself up about perceived weakness.

Tell other people about your goals, and write reminders or use motivating pictures and put them at places where you will see them often. 

And if you still struggle, hire a Life Coach to support you. Think of all the seemingly perfect celebrities you may admire. Most of them have personal trainers or nutritionists to help them stay on course. So, it’s nothing wrong with a little outside help. And if your goal is about your health, see it this way: a little money spend now on a Life Coach could save you later more money spend on doctor fees and hospital bills.

Written by Life Coach Christiane Turnheim. Visit her website at www.coach4u.net or email her ten.u4hcaocnull@enaitsirhc


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Big Smile – Long Life

Written on Friday, April 9th, 2010 at 7:30 pm by Christiane

I just discovered a new reason to love the laugh lines and creases around my eyes: They may be a sign that I will enjoy a long life.

According to recently published research study, people who have big smiles in which also the corner of their eyes move live longer.

The way, how the study was done, may seem a bit unusual: Researchers at the Wayne State University in Michigan categorized 230 pictures of players from the 1952 Baseball register based on smile intensity: big smile, no smile, partial smile. They then compared the three categories with data from deaths and accounted for other factors that are related to longevity, such as body mass index or education. At the time of the study 184 of the 230 players had died.

The researchers found that players with a big smile lived in average 7 years longer as players who didn’t smile on their pictures. (79.9 years for big smiles versus 72.9 for no-smiles).

So – smile a lot and you live longer? Seriously?

The researchers say YES and offer an explanation: Our facial expressions reflect our emotions. We smile to express positive emotions. Also other studies have proven that positive emotions are related to better mental and physical health. People who smile often are more likely to have stable personalities and marriages, and also better relationships with other people.

The author, Christiane Turnheim, is psychologist and life-coach. Visit her website www.coach4u.net

or email to ten.u4hcaocnull@enaitsirhc


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No time for workout? A few minutes may be enough.

Written on Wednesday, March 17th, 2010 at 4:40 pm by Christiane

Do you also occasionally wonder how some folks manage to go to the gym three or four times per week for an hour or more? I do, because with kids, house, garden and last but not least, two jobs squeezing out time for the gym seems impossible. I do know, it’s recommended – still, I don’t have time for it and this is no excuse. Now, at least, I don’t need to feel guilty anymore about the little exercise I do.

A study at McMaster University in Canada has shown that doing several times per week high-intensity interval training (HIT) is as beneficial for your health as  traditional long term exercise. For the study, volunteers did three times per week ten one-minute sprints on a stationary bike with one minute rest in between. In total they got 30 minutes of exercise. The results of the study were  published in the March issue of the Journal of Physiology .

What I learned from this study is that in good conscience I can replace hours of endurance training, for which I don’t have time in my busy life,  with a few minutes of intense exercise on my stationary bike. Works for me.

Christiane is Life coach and psychologist. Contact her at www.coach4u.net


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