User-agent: * 
# directed to all robots 
Disallow: /cgi-bin
Disallow: /wp-admin
Disallow: /wp-includes
Disallow: /wp-content/plugins
Disallow: /wp-content/cache
Disallow: /wp-content/themes
# Disallow: /tag
# Disallow: /tags
Allow: /wp-content/uploads

# Google Image
User-agent: Googlebot-Image
Disallow:
Allow: /*

# Google AdSense
User-agent: Mediapartners-Google*
Disallow:
Allow: /*

# BEGIN XML-SITEMAP-PLUGIN
Sitemap: http://www.coach4u.net/sitemap.xml.gz
# END XML-SITEMAP-PLUGIN